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For healthcare professionals, medical students, and everyday people wanting to be healthy, Dr. Matt’s Plan: Living Longer and Healthier reminds us of a basic caveat: Let food be thy medicine. Dr. Matt draws on his experience and research, offering a list of dietary trends that everyone needs to address. Most of today’s foods heavily rely on unhealthy ingredients, such as genetically modified organisms (GMOs). Industrial farming, antibiotics, and pesticides have poisoned the meat people eat, introducing toxins into their bodies, causing alarmingly high rates of man-made diseases, such as diabetes, heart disease, and cancer. The good news is that you can take control of your life. In Dr. Matt’s Plan, you can discover how eating a plant-based diet, relying on natural foods and nutrients, and incorporating physical activity into your life can eliminate toxins from your body and prevent illness. Lastly, Dr Matt also writes about medicinal marijuana and its many positive effects on multiple diseases. He describes how its use can decrease the use of dangerous pharmaceuticals such as opioids, psychiatric medicines and other narcotics.